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Learn the Link Between Disease and the Temperature in your Home or Business

15 May
human with arms stretched out

New research is showing how with the touch of a button, you can improve your health.

Many of us here in Southwest Florida are concerned about our health so we try to eat right, exercise and reduce stress. You don’t often hear about your environment being part of this healthy living equation.

There are some health conditions that are prevalent in our society like heart disease, diabetes, stroke and some forms of cancer. According to NIH (National Instituites of Health) metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems (such as diabetes, stroke and some forms of cancer).

Metabolic risk factors include:

  • High Blood Pressure
  • High Triglyceride levels (type of fat found in the blood)
  • Low HDL (good cholesterol)
  • A Large Waistline (apple shape)
  • High Fasting Blood Sugar

As human beings, we naturally produce about 100 watts of heat energy just from our basic body processes like pumping blood, digesting, breathing, and bio chemical reactions.  As mammals, our bodies can maintain a comfortable core temperature of 98.6 F (unlike reptiles who are the same temperature as the air around them).

The average adult’s thermoneutral zone (most comfortable temperature) in a climate controlled environment like one with air conditioning is 64.4 – 71.6 degrees Fahrenheit. This means within this temperature range, the average healthy adult body can still maintain their core temperature without needing assistance (warmer clothing etc).

Many of us spend our time either at home or in a building working where our environmental temperatures are usually set by a thermostat to a temperature that is comfortable and constant (it doesn’t change).

New research shows a link between metabolic syndrome diseases and a comfortable constant environmental temperature. When the human body stays in a thermoneutral environment the body needs to produce little heat to maintain core temperature.

There is a positive link between fluctuating environmental temperatures (throughout the day) and metabolic syndrome. Slightly increasing temperatures in winter and decreasing them in summer just outside of our comfort zone, can have positive affects on our metabolic health and when coupled with diet, exercise, proper sleep, exercise etc, our overall health.

Having a programmable thermostat installed in your home or business will allow you the flexibility to program temperatures in different areas (zones) in your home or business.

RDS Air Conditioning can install a programmable thermostat in your home or business plus assist with ac repair, maintenance or replacement. We are standing by ready to help with all of your air conditioning needs. Don’t Settle for Less, Use RDS! GiveSensi™ Wi-Fi Thermostat, us a Call Today.

 

References:

tandfonline.com/doi/full/10.1080/09613218.2017.1307647
en.wikipedia.org/wiki/Thermal_neutral_zone
sciencedaily.com/releases/2017/04/170426092347.htm
nhlbi.nih.gov/health/health-topics/topics/ms